Hannah McDonald
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like nettle tea, lentils and beans, and chicken stock
if you can eat lots of grounding and healing foods
my mum also - but you can get help that makes life better I promise
maybe you have a bit of depression too - a few of my closest friends have this
and you will remember things that make you happy again
I’m not into that stuff at all - and im still here with you
you don’t need to feel ashamed
you have people in your life who want you to be well
i would really love for you to be well - please
if you can’t do it for yourself- can you try for hannah?
the pink therapy one also has kink help for the UK too
you can do it. I believe in you
i promise things can get better
you deserve to feel well and looked after
they will know how to help you
do you think you could try contacting them somehow?
police if necessary
therapy (or maybe this as the first step)
block all contact
please look after yourself for hannah
I am here
mankind.org.uk/help-for-victims/types-of-domestic-abuse
onetherapy.london/guide/how-to-recognise-coercive-control/
pinktherapy.com/find-a-therapist/
kapprofessionals.org
hs
pieces
Sign In
My Account
Home
About
Hannah McDonald
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like nettle tea, lentils and beans, and chicken stock
if you can eat lots of grounding and healing foods
my mum also - but you can get help that makes life better I promise
maybe you have a bit of depression too - a few of my closest friends have this
and you will remember things that make you happy again
I’m not into that stuff at all - and im still here with you
you don’t need to feel ashamed
you have people in your life who want you to be well
i would really love for you to be well - please
if you can’t do it for yourself- can you try for hannah?
the pink therapy one also has kink help for the UK too
you can do it. I believe in you
i promise things can get better
you deserve to feel well and looked after
they will know how to help you
do you think you could try contacting them somehow?
police if necessary
therapy (or maybe this as the first step)
block all contact
please look after yourself for hannah
I am here
mankind.org.uk/help-for-victims/types-of-domestic-abuse
onetherapy.london/guide/how-to-recognise-coercive-control/
pinktherapy.com/find-a-therapist/
kapprofessionals.org
hs
pieces