Hannah McDonald

Hannah McDonald

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if they do anything further - you call 999 actually I dont 'have' to so I will do it anonymously or prefer just to give your name? I need to give your name and address - is that ok? New Page Police no report online Police yes report online (I may need to ask questions as I can’t see the whole form until I’m filling in) Should I fill out the online police report now Ig no report Ig yes report Should I report on ig now or not do you want me to do that now? https://crimestoppers-uk.org/give-information/forms/give-information-anonymously https://www.police.uk/pu/contact-us/ i can also report here oh no im sorry - is that because of my stopping them today could you use a digital camera to take photos of your phone screen? or not yet do you want me to do that now? if so I can report their accounts on your behalf do they both demand images via dms on instagram? I’m sorry you are having to go through this im still here with you x are you saying FO to me? New Page i promise i wont do anything - I just want to know who he is is he a photographer? now in north London? or binmingham originally from cov and partner is Helen ? his surname is parker so I need to make sure I stay calm Im just processing everything to understand but it is a lot to think about I will go a bit slower today this isnt a trick to involve me somehow And you promise I can trust you You want me to call for advice ? I’m awake x I am here with you x New Page I will give you some time to process this She is using that as a way to feel like you cant escape her but you are not - people care for you her bullying works by making you feel like you are on your own you dont need to go into specifics - but I am certain he would want to help his dad but it is important that you know this you should be free to stop whenever you want it doesnt matter what was agreed at one point You decide what is best for you - no one else and I think it is important that you realise that if it was just fun you would feel you can stop whenever you want - even when acting out S roles if it makes you feel uncomfortable that is a sign it has crossed your boundaries you are not going crazy - you are being pushed to your limits I have also read this is common for certain dynamics in this lifestyle to be pushed too far I have also read it is common with masking as the role to play is clear - even if not good for you and sometimes the intensity such as pain can be mistaken for a deep emotion I have read that this is common for Alexithymia that is beyond the rules of a healthy relationship - even in that lifestyle when you try to stop you are made to feel you are not allowed even if you say you agree - you dont really want to do it Yes I do think this is an example of bullying pressure and email acounts is someone logged in on your social media do they threaten you when you try to stop do they have IRL access to you is filming/ photos involved is money involved She has no power over me - I’m not scared of her I think she is trying to pretend she has more power than she does Or did something to me Will send some messages in a bit things will get better x but its ok to not feel ok too x Acupuncture helped me so much Sleep is so important to help us feel well Or somatic healing therapy New Page Standard buttons to say what You (SFE) feel want like i will manage that myself i am being watched on my devices can you call them please can you do this for me Ok we are getting somewhere :) i think that is sweet wonderful You think I’m a good person who deserves a good life go slower New Page im trying that was a lot for me to process i need some quiet time now i may seem quiet but inside my head is loud stay here with me but quietly x stay here with me what do you think? i like sunny days i do not like sunny days i like rainy days i do not like rainy days i care a lot for my sons i think that is nice I’m feeling happy i think I am funnier than you :) im feeling lovely i feel relaxed my head feels quiet I’m feeling tired Im feeling angry I am feeling very angry I wish everyone would leave me alone I’m feeling hangry I’m feeling hangry :) (sorry couldn’t resist) I’m feeling ok I am choosing where I put my energy I’m feeling a bit anxious roof Im not feeling happy I’m feeling annoyed people are pressuring me I dont have to explain myself please let me decide for myself I dont like doing that It is ok for me to say what I dont like I will not do that my head feels loud I have a weird energy My chest feels tight my muscles wont relax i have a head ache that irritated me a bit but im ok I am practicing choosing what is best for me im not sure how im feeling that interaction is draining me Ive decided this isnt good for me let me make my own decision that specifically is difficult for me that specifically is easy for me bad memories good memories just expressing myself just talking to myself please dont respond to this - let me just say how i feel nothing to do with you i am nice i am a good person well we both know I am the smart one out of the two of us :) can I email it to you have you ever read anything about unmaskng or Alexithhymea - I dont think I can spell it properly Hannah proper :) And something northern like ey up :) And mardy Oojamacallit Cov you are being annoying :) no you are really be annoying - no smiley genuine laugh sarcastic laugh go away :) tumbleweed sorry thank you i like to see i dont like to see i want to see i dont want to see i dont know im not sure what you mean sorry but I need more time i would like to do that i dont want to do that that is what i mean that isnt what I mean i like that i dont like that ok yes no New Page please do any numbers with a bit of time in between so they appear in the right order 9 8 7 6 5 4 3 2 1 0 New Page https://www.thorn.org/blog/identify-sextortion/ reportfraud.police.uk/sextortion/ revengepornhelpline nationaldahelpline org uk altahonos.com/guides/how-to-stop-sextortion-on-instagram https://mankind.org.uk/ https://mankind.org.uk/help-for-victims/types-of-domestic-abuse/ https://bloom.chayn.co/ https://stopncii.org/ no one really has power over you remind yourself its psychological games - not real arrange a therapy to help write one thing a day that is true - how you feel, what you did, what you like write 3 nice things you are aiming for in the next 6 months listen to a gentle guided meditation once a day no more coded messages, write true (phonetic or nice acronyms on here is ok) dont wear any initials on clothes or rings drink nettle tea no drugs or alcohol read daily no psychedelic music walk 30 minutes a day visit nature once a day change any necessary passwords no instagram or social media for at least 2 weeks delete any hashtags, comments or posts that sign power away screenshot any messages that show bullying/ pressure block all relevant accounts from all accounts map to start today New Page Collaboration_with_nature Studio_work Home2b FO foxglove Portfolio_2024 Paintings Home_ FMP tests Theory MA coursework Interviews

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Hannah McDonald

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if they do anything further - you call 999 actually I dont 'have' to so I will do it anonymously or prefer just to give your name?I need to give your name and address - is that ok?New Page Police no report online Police yes report online (I may need to ask questions as I can’t see the whole form until I’m filling in)Should I fill out the online police report now Ig no report Ig yes report Should I report on ig now or not do you want me to do that now?https://crimestoppers-uk.org/give-information/forms/give-information-anonymously https://www.police.uk/pu/contact-us/i can also report here oh no im sorry - is that because of my stopping them today could you use a digital camera to take photos of your phone screen?or not yet do you want me to do that now?if so I can report their accounts on your behalf do they both demand images via dms on instagram?I’m sorry you are having to go through this im still here with you x are you saying FO to me?New Page i promise i wont do anything - I just want to know who he is is he a photographer?now in north London?or binmingham originally from cov and partner is Helen ?his surname is parker so I need to make sure I stay calm Im just processing everything to understand but it is a lot to think about I will go a bit slower today this isnt a trick to involve me somehow And you promise I can trust you You want me to call for advice ?I’m awake x I am here with you x New Page I will give you some time to process this She is using that as a way to feel like you cant escape her but you are not - people care for you her bullying works by making you feel like you are on your own you dont need to go into specifics - but I am certain he would want to help his dad but it is important that you know this you should be free to stop whenever you want it doesnt matter what was agreed at one point You decide what is best for you - no one else and I think it is important that you realise that if it was just fun you would feel you can stop whenever you want - even when acting out S roles if it makes you feel uncomfortable that is a sign it has crossed your boundaries you are not going crazy - you are being pushed to your limits I have also read this is common for certain dynamics in this lifestyle to be pushed too far I have also read it is common with masking as the role to play is clear - even if not good for you and sometimes the intensity such as pain can be mistaken for a deep emotion I have read that this is common for Alexithymia that is beyond the rules of a healthy relationship - even in that lifestyle when you try to stop you are made to feel you are not allowed even if you say you agree - you dont really want to do it Yes I do think this is an example of bullying pressure and email acounts is someone logged in on your social media do they threaten you when you try to stop do they have IRL access to you is filming/ photos involved is money involved She has no power over me - I’m not scared of her I think she is trying to pretend she has more power than she does Or did something to me Will send some messages in a bit things will get better x but its ok to not feel ok too x Acupuncture helped me so much Sleep is so important to help us feel well Or somatic healing therapy New Page Standard buttons to say what You (SFE) feel want like i will manage that myself i am being watched on my devices can you call them please can you do this for me Ok we are getting somewhere :)i think that is sweet wonderful You think I’m a good person who deserves a good life go slower New Page im trying that was a lot for me to process i need some quiet time now i may seem quiet but inside my head is loud stay here with me but quietly x stay here with me what do you think?i like sunny days i do not like sunny days i like rainy days i do not like rainy days i care a lot for my sons i think that is nice I’m feeling happy i think I am funnier than you :)im feeling lovely i feel relaxed my head feels quiet I’m feeling tired Im feeling angry I am feeling very angry I wish everyone would leave me alone I’m feeling hangry I’m feeling hangry :) (sorry couldn’t resist) I’m feeling ok I am choosing where I put my energy I’m feeling a bit anxious roof Im not feeling happy I’m feeling annoyed people are pressuring me I dont have to explain myself please let me decide for myself I dont like doing that It is ok for me to say what I dont like I will not do that my head feels loud I have a weird energy My chest feels tight my muscles wont relax i have a head ache that irritated me a bit but im ok I am practicing choosing what is best for me im not sure how im feeling that interaction is draining me Ive decided this isnt good for me let me make my own decision that specifically is difficult for me that specifically is easy for me bad memories good memories just expressing myself just talking to myself please dont respond to this - let me just say how i feel nothing to do with you i am nice i am a good person well we both know I am the smart one out of the two of us :)can I email it to you have you ever read anything about unmaskng or Alexithhymea - I dont think I can spell it properly Hannah proper :)And something northern like ey up :)And mardy Oojamacallit Cov you are being annoying :)no you are really be annoying - no smiley genuine laugh sarcastic laugh go away :)tumbleweed sorry thank you i like to see i dont like to see i want to see i dont want to see i dont know im not sure what you mean sorry but I need more time i would like to do that i dont want to do that that is what i mean that isnt what I mean i like that i dont like that ok yes no New Page please do any numbers with a bit of time in between so they appear in the right order 9 8 7 6 5 4 3 2 1 0 New Page https://www.thorn.org/blog/identify-sextortion/reportfraud.police.uk/sextortion/revengepornhelpline nationaldahelpline org uk altahonos.com/guides/how-to-stop-sextortion-on-instagram https://mankind.org.uk/https://mankind.org.uk/help-for-victims/types-of-domestic-abuse/https://bloom.chayn.co/https://stopncii.org/no one really has power over you remind yourself its psychological games - not real arrange a therapy to help write one thing a day that is true - how you feel, what you did, what you like write 3 nice things you are aiming for in the next 6 months listen to a gentle guided meditation once a day no more coded messages, write true (phonetic or nice acronyms on here is ok)dont wear any initials on clothes or rings drink nettle tea no drugs or alcohol read daily no psychedelic music walk 30 minutes a day visit nature once a day change any necessary passwords no instagram or social media for at least 2 weeks delete any hashtags, comments or posts that sign power away screenshot any messages that show bullying/ pressure block all relevant accounts from all accounts map to start today New Page Collaboration_with_nature Studio_work Home2b FO foxglove Portfolio_2024 Paintings Home_FMP tests Theory MA coursework Interviews

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