Hannah McDonald
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is that ok?
i just need a small break and then tomorrow I will feel better
i know its tricky for you and you are going through a lot
but that doesnt seem possible
and also sometimes I feel a little frustrated that I want to talk to you
and sometimes I worry but I can't seem to do anything to help
its a bit difficult for me as I feel still in the dark about so much
I am still here for you but sometimes
I think I will need to also switch my website off over night
just so i have a real world anchor
can you send me a message or something elsewhere
but sometimes makes me feel a bit like this is all in my head
i understand why you want to communicate on here
New Page
Ok we are getting somewhere :)
or Alexithhymea - I dont think I can spell it properly
have you ever read anything about unmaskng
can I email it to you
New Page
please do any numbers with a bit of time in between so they appear in the right order
9
8
7
6
5
4
3
2
1
0
New Page
no one really has power over you
remind yourself its psychological games - not real
arrange a therapy to help
write one thing a day that is true - how you feel, what you did, what you like
write 3 nice things you are aiming for in the next 6 months
listen to a gentle guided meditation once a day
no more coded messages, write true (phonetic or nice acronyms on here is ok)
dont wear any initials on clothes or rings
drink nettle tea
no drugs or alcohol
read daily
no psychedelic music
walk 30 minutes a day
visit nature once a day
change any necessary passwords
no instagram or social media for at least 2 weeks
delete any hashtags, comments or posts that sign power away
screenshot any messages that show bullying/ pressure
block all relevant accounts from all accounts
map to start today
New Page
Collaboration_with_nature
Studio_work
Home2b
FO
foxglove
Portfolio_2024
Paintings
Home_
FMP tests
Theory
MA coursework
Interviews
Sign In
My Account
Home
About
Hannah McDonald
Author Illustrator
is that ok?
i just need a small break and then tomorrow I will feel better
i know its tricky for you and you are going through a lot
but that doesnt seem possible
and also sometimes I feel a little frustrated that I want to talk to you
and sometimes I worry but I can't seem to do anything to help
its a bit difficult for me as I feel still in the dark about so much
I am still here for you but sometimes
I think I will need to also switch my website off over night
just so i have a real world anchor
can you send me a message or something elsewhere
but sometimes makes me feel a bit like this is all in my head
i understand why you want to communicate on here
New Page
Ok we are getting somewhere :)
or Alexithhymea - I dont think I can spell it properly
have you ever read anything about unmaskng
can I email it to you
New Page
please do any numbers with a bit of time in between so they appear in the right order
9
8
7
6
5
4
3
2
1
0
New Page
no one really has power over you
remind yourself its psychological games - not real
arrange a therapy to help
write one thing a day that is true - how you feel, what you did, what you like
write 3 nice things you are aiming for in the next 6 months
listen to a gentle guided meditation once a day
no more coded messages, write true (phonetic or nice acronyms on here is ok)
dont wear any initials on clothes or rings
drink nettle tea
no drugs or alcohol
read daily
no psychedelic music
walk 30 minutes a day
visit nature once a day
change any necessary passwords
no instagram or social media for at least 2 weeks
delete any hashtags, comments or posts that sign power away
screenshot any messages that show bullying/ pressure
block all relevant accounts from all accounts
map to start today
New Page
Collaboration_with_nature
Studio_work
Home2b
FO
foxglove
Portfolio_2024
Paintings
Home_
FMP tests
Theory
MA coursework
Interviews
