Hannah McDonald
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please do any numbers with a bit of time in between so they appear in the right order
9
8
7
6
5
4
3
2
1
0
everything will be ok
i am in no rush
which anyone can feel under pressure
And maybe do you feel a bit split personality from different things
or does he already know how to?
Do I need to explain to Ffion how you are communicating
And it’s making you feel anxious
Which is also making it difficult to get out of this situation?
And to see someone who can understand how you communicate
Will you send me his number
Do you want me to ask Ffion to set up a doctors appointment for you
and nature
5 things you see, 4 hear, 3 touch, 2 smell, 1 taste
whenever it feels too much ground yourself in the physical world
is this what you need?
no one really has power over you
remind yourself its psychological games - not real -
arrange a therapy to help
write one thing a day that is true - how you feel, what you liked, what you did
write a list of 3 good things you are aiming for in the next 6 months
listen to a gentle guided meditation once a day
no more coded messages - write true ( messages on here can be phonetic or nice acronyms)
dont wear any initials on clothes or rings
drink nettle tea
no drugs or alcohol
eat healthy food
read daily
no psychedelic music
walk 30 minutes a day
visit nature once a day
change any necessary passwords
no instagram or social media for at least 2 weeks
delete any hashtags, comments or posts that signed away power or mentions that lifestyle
screenshot any messages that show bullying
block all relevant accounts from all accounts
map to start today
New Page
Collaboration_with_nature
Studio_work
Home2b
FO
foxglove
Portfolio_2024
Paintings
Home_
Interviews
Sign In
My Account
Home
About
Hannah McDonald
Author Illustrator
please do any numbers with a bit of time in between so they appear in the right order
9
8
7
6
5
4
3
2
1
0
everything will be ok
i am in no rush
which anyone can feel under pressure
And maybe do you feel a bit split personality from different things
or does he already know how to?
Do I need to explain to Ffion how you are communicating
And it’s making you feel anxious
Which is also making it difficult to get out of this situation?
And to see someone who can understand how you communicate
Will you send me his number
Do you want me to ask Ffion to set up a doctors appointment for you
and nature
5 things you see, 4 hear, 3 touch, 2 smell, 1 taste
whenever it feels too much ground yourself in the physical world
is this what you need?
no one really has power over you
remind yourself its psychological games - not real -
arrange a therapy to help
write one thing a day that is true - how you feel, what you liked, what you did
write a list of 3 good things you are aiming for in the next 6 months
listen to a gentle guided meditation once a day
no more coded messages - write true ( messages on here can be phonetic or nice acronyms)
dont wear any initials on clothes or rings
drink nettle tea
no drugs or alcohol
eat healthy food
read daily
no psychedelic music
walk 30 minutes a day
visit nature once a day
change any necessary passwords
no instagram or social media for at least 2 weeks
delete any hashtags, comments or posts that signed away power or mentions that lifestyle
screenshot any messages that show bullying
block all relevant accounts from all accounts
map to start today
New Page
Collaboration_with_nature
Studio_work
Home2b
FO
foxglove
Portfolio_2024
Paintings
Home_
Interviews