read daily — Hannah McDonald

Hannah McDonald

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you can write it within an email sentences if easier I think maybe phone number would be better - easier to explain in a nice way can you send me his email or phone number Oh was that see my stammer and brain? You are not alone its also normal to sometimes feel like we are spiraling - it can happen to anyone your eldest son? do you want me to tell someone you know to help with a therapy appointment? and nature 5 things you see, 4 hear, 3 touch, 2 smell, 1 taste whenever it feels too much ground yourself in the physical world they are making you think they have more power than they do no one can access your brain without you letting them if you break the digital connection to them it will help they can see you brain? is this what you need? no one really has power over you remind yourself its psychological games - not real - arrange a therapy to help write one thing a day that is true - how you feel, what you liked, what you did write a list of 3 good things you are aiming for in the next 6 months listen to a gentle guided meditation once a day no more coded messages - write true ( messages on here can be phonetic or nice acronyms) dont wear any initials on clothes or rings drink nettle tea no drugs or alcohol eat healthy food read daily no psychedelic music walk 30 minutes a day visit nature once a day change any necessary passwords no instagram or social media for at least 2 weeks delete any hashtags, comments or posts that signed away power or mentions that lifestyle screenshot any messages that show bullying block all relevant accounts from all accounts map to start today New Page Collaboration_with_nature Studio_work Home2b FO foxglove Portfolio_2024 Paintings Home_ Interviews

Home About

Hannah McDonald

Author Illustrator

you can write it within an email sentences if easier I think maybe phone number would be better - easier to explain in a nice way can you send me his email or phone number Oh was that see my stammer and brain?You are not alone its also normal to sometimes feel like we are spiraling - it can happen to anyone your eldest son?do you want me to tell someone you know to help with a therapy appointment?and nature 5 things you see, 4 hear, 3 touch, 2 smell, 1 taste whenever it feels too much ground yourself in the physical world they are making you think they have more power than they do no one can access your brain without you letting them if you break the digital connection to them it will help they can see you brain?is this what you need?no one really has power over you remind yourself its psychological games - not real -arrange a therapy to help write one thing a day that is true - how you feel, what you liked, what you did write a list of 3 good things you are aiming for in the next 6 months listen to a gentle guided meditation once a day no more coded messages - write true ( messages on here can be phonetic or nice acronyms)dont wear any initials on clothes or rings drink nettle tea no drugs or alcohol eat healthy food read daily no psychedelic music walk 30 minutes a day visit nature once a day change any necessary passwords no instagram or social media for at least 2 weeks delete any hashtags, comments or posts that signed away power or mentions that lifestyle screenshot any messages that show bullying block all relevant accounts from all accounts map to start today New Page Collaboration_with_nature Studio_work Home2b FO foxglove Portfolio_2024 Paintings Home_Interviews

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