write one thing a day that is true - how you feel, what you did, what you like — Hannah McDonald

Hannah McDonald

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Im feeling a bit sad right now sorry I need to decide whether to put my cat down tomorrow or wait I may be a bit slow to send through now Ive just come back from the vets Or SE email Should I email the Falmouth email I love the way my brain went for the most far reaching possibilities first like black magic :) Ok we are getting somewhere :) or Alexithhymea - I dont think I can spell it properly have you ever read anything about unmaskng can I email it to you You need the list written New Page please do any numbers with a bit of time in between so they appear in the right order 9 8 7 6 5 4 3 2 1 0 New Page no one really has power over you remind yourself its psychological games - not real arrange a therapy to help write one thing a day that is true - how you feel, what you did, what you like write 3 nice things you are aiming for in the next 6 months listen to a gentle guided meditation once a day no more coded messages, write true (phonetic or nice acronyms on here is ok) dont wear any initials on clothes or rings drink nettle tea no drugs or alcohol read daily no psychedelic music walk 30 minutes a day visit nature once a day change any necessary passwords no instagram or social media for at least 2 weeks delete any hashtags, comments or posts that sign power away screenshot any messages that show bullying/ pressure block all relevant accounts from all accounts map to start today New Page Collaboration_with_nature Studio_work Home2b FO foxglove Portfolio_2024 Paintings Home_ FMP tests Theory MA coursework Interviews

Home About

Hannah McDonald

Author Illustrator

Im feeling a bit sad right now sorry I need to decide whether to put my cat down tomorrow or wait I may be a bit slow to send through now Ive just come back from the vets Or SE email Should I email the Falmouth email I love the way my brain went for the most far reaching possibilities first like black magic :)Ok we are getting somewhere :)or Alexithhymea - I dont think I can spell it properly have you ever read anything about unmaskng can I email it to you You need the list written New Page please do any numbers with a bit of time in between so they appear in the right order 9 8 7 6 5 4 3 2 1 0 New Page no one really has power over you remind yourself its psychological games - not real arrange a therapy to help write one thing a day that is true - how you feel, what you did, what you like write 3 nice things you are aiming for in the next 6 months listen to a gentle guided meditation once a day no more coded messages, write true (phonetic or nice acronyms on here is ok)dont wear any initials on clothes or rings drink nettle tea no drugs or alcohol read daily no psychedelic music walk 30 minutes a day visit nature once a day change any necessary passwords no instagram or social media for at least 2 weeks delete any hashtags, comments or posts that sign power away screenshot any messages that show bullying/ pressure block all relevant accounts from all accounts map to start today New Page Collaboration_with_nature Studio_work Home2b FO foxglove Portfolio_2024 Paintings Home_FMP tests Theory MA coursework Interviews

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