Hannah McDonald
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i dont want me to be stressing you out
it is a lot that you are processing - i think most people would need time
sorry if I wrote too many options i was just trying to make sure I understood correctly
I am in no rush so take your time
whatever is best for you
maybe there are too many things to think about at once right now
maybe you prefer to try another day
or just try here
maybe a photo of the number
would it be easier if i sent an email and you replied with the number
New Page
Are any of these correct?
New Page
part 3 - not right
part 3 - 126
part 3 - 216
part 3 - 445
part 3 - 545
New Page
part 2 - not right
part 2 - 345
part 2 - 354
part 2 - 335
part 2 - 835
part 2 - 883
part 2 - 833
part 2- 683
Part 2_ 984 68
New Page
part 1 - not right
Part 1 -07219
Part 1 -07721
New Page
d_07219 8468 ..
c_07721 98468 .
b _07219 884466
a _07721 998844
Or Ffion’s?
Ok we are getting somewhere :)
or Alexithhymea - I dont think I can spell it properly
have you ever read anything about unmaskng
can I email it to you
New Page
please do any numbers with a bit of time in between so they appear in the right order
number finished
clear last number
9
8
7
6
5
4
3
2
1
0
New Page
no one really has power over you
remind yourself its psychological games - not real
arrange a therapy to help
write one thing a day that is true - how you feel, what you did, what you like
write 3 nice things you are aiming for in the next 6 months
listen to a gentle guided meditation once a day
no more coded messages, write true (phonetic or nice acronyms on here is ok)
dont wear any initials on clothes or rings
drink nettle tea
no drugs or alcohol
read daily
no psychedelic music
walk 30 minutes a day
visit nature once a day
change any necessary passwords
no instagram or social media for at least 2 weeks
delete any hashtags, comments or posts that sign power away
screenshot any messages that show bullying/ pressure
block all relevant accounts from all accounts
map to start today
New Page
Collaboration_with_nature
Studio_work
Home2b
FO
foxglove
Portfolio_2024
Paintings
Home_
FMP tests
Theory
MA coursework
Interviews
Sign In
My Account
Home
About
Hannah McDonald
Author Illustrator
i dont want me to be stressing you out
it is a lot that you are processing - i think most people would need time
sorry if I wrote too many options i was just trying to make sure I understood correctly
I am in no rush so take your time
whatever is best for you
maybe there are too many things to think about at once right now
maybe you prefer to try another day
or just try here
maybe a photo of the number
would it be easier if i sent an email and you replied with the number
New Page
Are any of these correct?
New Page
part 3 - not right
part 3 - 126
part 3 - 216
part 3 - 445
part 3 - 545
New Page
part 2 - not right
part 2 - 345
part 2 - 354
part 2 - 335
part 2 - 835
part 2 - 883
part 2 - 833
part 2- 683
Part 2_ 984 68
New Page
part 1 - not right
Part 1 -07219
Part 1 -07721
New Page
d_07219 8468 ..
c_07721 98468 .
b _07219 884466
a _07721 998844
Or Ffion’s?
Ok we are getting somewhere :)
or Alexithhymea - I dont think I can spell it properly
have you ever read anything about unmaskng
can I email it to you
New Page
please do any numbers with a bit of time in between so they appear in the right order
number finished
clear last number
9
8
7
6
5
4
3
2
1
0
New Page
no one really has power over you
remind yourself its psychological games - not real
arrange a therapy to help
write one thing a day that is true - how you feel, what you did, what you like
write 3 nice things you are aiming for in the next 6 months
listen to a gentle guided meditation once a day
no more coded messages, write true (phonetic or nice acronyms on here is ok)
dont wear any initials on clothes or rings
drink nettle tea
no drugs or alcohol
read daily
no psychedelic music
walk 30 minutes a day
visit nature once a day
change any necessary passwords
no instagram or social media for at least 2 weeks
delete any hashtags, comments or posts that sign power away
screenshot any messages that show bullying/ pressure
block all relevant accounts from all accounts
map to start today
New Page
Collaboration_with_nature
Studio_work
Home2b
FO
foxglove
Portfolio_2024
Paintings
Home_
FMP tests
Theory
MA coursework
Interviews