Hannah McDonald
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New Page just to check in on you in person or someone in your family is there a friend you trust I could message for you? can you send me something so i know you are ok? Im still here even if you just need to be quiet atm has it made it hard to communicate right now I hope you are ok x Just resting Divine light how are you 5 see, 4 hear, 3 touch, 2 smell, 1 taste I am here with you x Dalai Lama Rev. Qalvy Grainzvolt brother richard Nothing can get through that light I am also maintaining those light circles around you and me And they will be maintaining that circle through out the day Visualize the great Buddhist monks have placed a circle of protective light around you Or non fiction Listen to the healing guided meditation New Page done! New Page im still here with you x New Page so I need to make sure I stay calm Im just processing everything to understand but it is a lot to think about And you promise I can trust you New Page I will give you some time to process this but you are not - people care for you but it is important that you know this it doesnt matter what was agreed at one point You decide what is best for you - no one else and I think it is important that you realise that I have also read this is common for certain dynamics in this lifestyle to be pushed too far I have also read it is common with masking as the role to play is clear - even if not good for you I have read that this is common for Alexithymia that is beyond the rules of a healthy relationship - even in that lifestyle Or did something to me Will send some messages in a bit things will get better x but its ok to not feel ok too x Acupuncture helped me so much Sleep is so important to help us feel well Or somatic healing therapy New Page Standard buttons to say what You (SFE) feel want like i will manage that myself please can you do this for me Ok we are getting somewhere :) i think that is sweet wonderful You think I’m a good person who deserves a good life go slower New Page im trying that was a lot for me to process i need some quiet time now i may seem quiet but inside my head is loud stay here with me but quietly x stay here with me what do you think? i like sunny days i do not like sunny days i like rainy days i do not like rainy days i care a lot for my sons i think that is nice I’m feeling happy i think I am funnier than you :) im feeling lovely i feel relaxed my head feels quiet I’m feeling tired Im feeling angry I am feeling very angry I wish everyone would leave me alone I’m feeling hangry I’m feeling hangry :) (sorry couldn’t resist) I’m feeling ok I am choosing where I put my energy I’m feeling a bit anxious roof Im not feeling happy I’m feeling annoyed people are pressuring me I dont have to explain myself please let me decide for myself I dont like doing that It is ok for me to say what I dont like I will not do that my head feels loud I have a weird energy My chest feels tight my muscles wont relax i have a head ache that irritated me a bit but im ok I am practicing choosing what is best for me im not sure how im feeling that interaction is draining me Ive decided this isnt good for me let me make my own decision that specifically is difficult for me that specifically is easy for me bad memories good memories just expressing myself just talking to myself please dont respond to this - let me just say how i feel nothing to do with you i am nice i am a good person well we both know I am the smart one out of the two of us :) can I email it to you have you ever read anything about unmaskng or Alexithhymea - I dont think I can spell it properly Hannah proper :) And something northern like ey up :) And mardy Oojamacallit Cov you are being annoying :) no you are really be annoying - no smiley genuine laugh sarcastic laugh go away :) tumbleweed sorry thank you i like to see i dont like to see i want to see i dont want to see i dont know im not sure what you mean sorry but I need more time i would like to do that i dont want to do that that is what i mean that isnt what I mean i like that i dont like that ok yes no New Page please do any numbers with a bit of time in between so they appear in the right order 9 8 7 6 5 4 3 2 1 0 New Page remind yourself its psychological games - not real arrange a therapy to help write one thing a day that is true - how you feel, what you did, what you like write 3 nice things you are aiming for in the next 6 months listen to a gentle guided meditation once a day no more coded messages, write true (phonetic or nice acronyms on here is ok) dont wear any initials on clothes or rings drink nettle tea no drugs or alcohol read daily no psychedelic music walk 30 minutes a day visit nature once a day change any necessary passwords no instagram or social media for at least 2 weeks delete any hashtags, comments or posts that sign power away screenshot any messages that show bullying/ pressure block all relevant accounts from all accounts map to start today wonderfulbeachwalk@gmail.com StuHan8@ New Page Collaboration_with_nature Studio_work Home2b FO foxglove Portfolio_2024 Paintings Home_ FMP tests theory reading and planning Theory MA coursework Interviews
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Hannah McDonald
Author Illustrator
New Pagejust to check in on you in personor someone in your familyis there a friend you trust I could message for you?can you send me something so i know you are ok?Im still here even if you just need to be quiet atmhas it made it hard to communicate right nowI hope you are ok xJust restingDivine lighthow are you5 see, 4 hear, 3 touch, 2 smell, 1 tasteI am here with you xDalai LamaRev. Qalvy Grainzvoltbrother richardNothing can get through that lightI am also maintaining those light circles around you and meAnd they will be maintaining that circle through out the dayVisualize the great Buddhist monks have placed a circle of protective light around youOr non fictionListen to the healing guided meditation New Pagedone!New Pageim still here with you xNew Pageso I need to make sure I stay calmIm just processing everything to understand but it is a lot to think aboutAnd you promise I can trust youNew PageI will give you some time to process thisbut you are not - people care for youbut it is important that you know thisit doesnt matter what was agreed at one pointYou decide what is best for you - no one elseand I think it is important that you realise thatI have also read this is common for certain dynamics in this lifestyle to be pushed too farI have also read it is common with masking as the role to play is clear - even if not good for youI have read that this is common for Alexithymiathat is beyond the rules of a healthy relationship - even in that lifestyleOr did something to meWill send some messages in a bitthings will get better xbut its ok to not feel ok too xAcupuncture helped me so muchSleep is so important to help us feel wellOr somatic healing therapyNew PageStandard buttons to say what You (SFE) feel want likei will manage that myselfplease can you do this for meOk we are getting somewhere :)i think that is sweetwonderfulYou think I’m a good person who deserves a good lifego slowerNew Pageim tryingthat was a lot for me to processi need some quiet time nowi may seem quiet but inside my head is loudstay here with me but quietly xstay here with mewhat do you think?i like sunny daysi do not like sunny daysi like rainy daysi do not like rainy daysi care a lot for my sonsi think that is niceI’m feeling happyi think I am funnier than you :)im feeling lovelyi feel relaxedmy head feels quietI’m feeling tiredIm feeling angryI am feeling very angryI wish everyone would leave me aloneI’m feeling hangryI’m feeling hangry :) (sorry couldn’t resist) I’m feeling okI am choosing where I put my energyI’m feeling a bit anxiousroofIm not feeling happyI’m feeling annoyedpeople are pressuring meI dont have to explain myselfplease let me decide for myselfI dont like doing thatIt is ok for me to say what I dont likeI will not do thatmy head feels loudI have a weird energyMy chest feels tightmy muscles wont relaxi have a head achethat irritated me a bit but im okI am practicing choosing what is best for meim not sure how im feelingthat interaction is draining meIve decided this isnt good for melet me make my own decisionthat specifically is difficult for methat specifically is easy for mebad memoriesgood memoriesjust expressing myselfjust talking to myselfplease dont respond to this - let me just say how i feelnothing to do with youi am nicei am a good personwell we both know I am the smart one out of the two of us :)can I email it to youhave you ever read anything about unmaskngor Alexithhymea - I dont think I can spell it properlyHannahproper :)And something northern like ey up :)And mardyOojamacallitCovyou are being annoying :)no you are really be annoying - no smileygenuine laughsarcastic laughgo away :)tumbleweedsorrythank youi like to seei dont like to seei want to seei dont want to seei dont knowim not sure what you meansorry but I need more timei would like to do thati dont want to do thatthat is what i meanthat isnt what I meani like thati dont like thatokyesnoNew Pageplease do any numbers with a bit of time in between so they appear in the right order9876543210New Pageremind yourself its psychological games - not realarrange a therapy to helpwrite one thing a day that is true - how you feel, what you did, what you likewrite 3 nice things you are aiming for in the next 6 monthslisten to a gentle guided meditation once a dayno more coded messages, write true (phonetic or nice acronyms on here is ok)dont wear any initials on clothes or ringsdrink nettle teano drugs or alcoholread dailyno psychedelic musicwalk 30 minutes a dayvisit nature once a daychange any necessary passwordsno instagram or social media for at least 2 weeksdelete any hashtags, comments or posts that sign power awayscreenshot any messages that show bullying/ pressureblock all relevant accounts from all accountsmap to start todaywonderfulbeachwalk@gmail.comStuHan8@New PageCollaboration_with_natureStudio_workHome2bFOfoxglovePortfolio_2024PaintingsHome_FMP teststheory reading and planningTheoryMA courseworkInterviews

 

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