You can call me at any time - you don’t have to say anything I can talk x — Hannah McDonald

Hannah McDonald

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is this irl do you want me to call the police? You can call me at any time - you don’t have to say anything I can talk x I am here with you x I promise you this is going to get better I hope you are ok x Divine light 5 see, 4 hear, 3 touch, 2 smell, 1 taste Dalai Lama Rev. Qalvy Grainzvolt brother richard Nothing can get through that light I am also maintaining those light circles around you and me And they will be maintaining that circle through out the day Visualize the great Buddhist monks have placed a circle of protective light around you Or non fiction Listen to the healing guided meditation New Page done! New Page im still here with you x New Page so I need to make sure I stay calm Im just processing everything to understand but it is a lot to think about And you promise I can trust you New Page I will give you some time to process this but you are not - people care for you but it is important that you know this it doesnt matter what was agreed at one point You decide what is best for you - no one else and I think it is important that you realise that I have also read this is common for certain dynamics in this lifestyle to be pushed too far I have also read it is common with masking as the role to play is clear - even if not good for you I have read that this is common for Alexithymia that is beyond the rules of a healthy relationship - even in that lifestyle Or did something to me Will send some messages in a bit things will get better x but its ok to not feel ok too x Acupuncture helped me so much Sleep is so important to help us feel well Or somatic healing therapy New Page Standard buttons to say what You (SFE) feel want like i will manage that myself please can you do this for me Ok we are getting somewhere :) i think that is sweet wonderful You think I’m a good person who deserves a good life go slower New Page im trying that was a lot for me to process i need some quiet time now i may seem quiet but inside my head is loud stay here with me but quietly x stay here with me what do you think? i like sunny days i do not like sunny days i like rainy days i do not like rainy days i care a lot for my sons i think that is nice I’m feeling happy i think I am funnier than you :) im feeling lovely i feel relaxed my head feels quiet I’m feeling tired Im feeling angry I am feeling very angry I wish everyone would leave me alone I’m feeling hangry I’m feeling hangry :) (sorry couldn’t resist) I’m feeling ok I am choosing where I put my energy I’m feeling a bit anxious roof Im not feeling happy I’m feeling annoyed people are pressuring me I dont have to explain myself please let me decide for myself I dont like doing that It is ok for me to say what I dont like I will not do that my head feels loud I have a weird energy My chest feels tight my muscles wont relax i have a head ache that irritated me a bit but im ok I am practicing choosing what is best for me im not sure how im feeling that interaction is draining me Ive decided this isnt good for me let me make my own decision that specifically is difficult for me that specifically is easy for me bad memories good memories just expressing myself just talking to myself please dont respond to this - let me just say how i feel nothing to do with you i am nice i am a good person well we both know I am the smart one out of the two of us :) can I email it to you have you ever read anything about unmaskng or Alexithhymea - I dont think I can spell it properly Hannah proper :) And something northern like ey up :) And mardy Oojamacallit Cov you are being annoying :) no you are really be annoying - no smiley genuine laugh sarcastic laugh go away :) tumbleweed sorry thank you i like to see i dont like to see i want to see i dont want to see i dont know im not sure what you mean sorry but I need more time i would like to do that i dont want to do that that is what i mean that isnt what I mean i like that i dont like that ok yes no New Page please do any numbers with a bit of time in between so they appear in the right order 9 8 7 6 5 4 3 2 1 0 New Page remind yourself its psychological games - not real arrange a therapy to help write one thing a day that is true - how you feel, what you did, what you like write 3 nice things you are aiming for in the next 6 months listen to a gentle guided meditation once a day no more coded messages, write true (phonetic or nice acronyms on here is ok) dont wear any initials on clothes or rings drink nettle tea no drugs or alcohol read daily no psychedelic music walk 30 minutes a day visit nature once a day change any necessary passwords no instagram or social media for at least 2 weeks delete any hashtags, comments or posts that sign power away screenshot any messages that show bullying/ pressure block all relevant accounts from all accounts map to start today wonderfulbeachwalk@gmail.com StuHan8@ New Page Collaboration_with_nature Studio_work Home2b FO foxglove Portfolio_2024 Paintings Home_ FMP tests theory reading and planning Theory MA coursework Interviews

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Hannah McDonald

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is this irl do you want me to call the police?You can call me at any time - you don’t have to say anything I can talk x I am here with you x I promise you this is going to get better I hope you are ok x Divine light 5 see, 4 hear, 3 touch, 2 smell, 1 taste Dalai Lama Rev. Qalvy Grainzvolt brother richard Nothing can get through that light I am also maintaining those light circles around you and me And they will be maintaining that circle through out the day Visualize the great Buddhist monks have placed a circle of protective light around you Or non fiction Listen to the healing guided meditation New Page done!New Page im still here with you x New Page so I need to make sure I stay calm Im just processing everything to understand but it is a lot to think about And you promise I can trust you New Page I will give you some time to process this but you are not - people care for you but it is important that you know this it doesnt matter what was agreed at one point You decide what is best for you - no one else and I think it is important that you realise that I have also read this is common for certain dynamics in this lifestyle to be pushed too far I have also read it is common with masking as the role to play is clear - even if not good for you I have read that this is common for Alexithymia that is beyond the rules of a healthy relationship - even in that lifestyle Or did something to me Will send some messages in a bit things will get better x but its ok to not feel ok too x Acupuncture helped me so much Sleep is so important to help us feel well Or somatic healing therapy New Page Standard buttons to say what You (SFE) feel want like i will manage that myself please can you do this for me Ok we are getting somewhere :)i think that is sweet wonderful You think I’m a good person who deserves a good life go slower New Page im trying that was a lot for me to process i need some quiet time now i may seem quiet but inside my head is loud stay here with me but quietly x stay here with me what do you think?i like sunny days i do not like sunny days i like rainy days i do not like rainy days i care a lot for my sons i think that is nice I’m feeling happy i think I am funnier than you :)im feeling lovely i feel relaxed my head feels quiet I’m feeling tired Im feeling angry I am feeling very angry I wish everyone would leave me alone I’m feeling hangry I’m feeling hangry :) (sorry couldn’t resist) I’m feeling ok I am choosing where I put my energy I’m feeling a bit anxious roof Im not feeling happy I’m feeling annoyed people are pressuring me I dont have to explain myself please let me decide for myself I dont like doing that It is ok for me to say what I dont like I will not do that my head feels loud I have a weird energy My chest feels tight my muscles wont relax i have a head ache that irritated me a bit but im ok I am practicing choosing what is best for me im not sure how im feeling that interaction is draining me Ive decided this isnt good for me let me make my own decision that specifically is difficult for me that specifically is easy for me bad memories good memories just expressing myself just talking to myself please dont respond to this - let me just say how i feel nothing to do with you i am nice i am a good person well we both know I am the smart one out of the two of us :)can I email it to you have you ever read anything about unmaskng or Alexithhymea - I dont think I can spell it properly Hannah proper :)And something northern like ey up :)And mardy Oojamacallit Cov you are being annoying :)no you are really be annoying - no smiley genuine laugh sarcastic laugh go away :)tumbleweed sorry thank you i like to see i dont like to see i want to see i dont want to see i dont know im not sure what you mean sorry but I need more time i would like to do that i dont want to do that that is what i mean that isnt what I mean i like that i dont like that ok yes no New Page please do any numbers with a bit of time in between so they appear in the right order 9 8 7 6 5 4 3 2 1 0 New Page remind yourself its psychological games - not real arrange a therapy to help write one thing a day that is true - how you feel, what you did, what you like write 3 nice things you are aiming for in the next 6 months listen to a gentle guided meditation once a day no more coded messages, write true (phonetic or nice acronyms on here is ok)dont wear any initials on clothes or rings drink nettle tea no drugs or alcohol read daily no psychedelic music walk 30 minutes a day visit nature once a day change any necessary passwords no instagram or social media for at least 2 weeks delete any hashtags, comments or posts that sign power away screenshot any messages that show bullying/ pressure block all relevant accounts from all accounts map to start today wonderfulbeachwalk@gmail.com StuHan8@New Page Collaboration_with_nature Studio_work Home2b FO foxglove Portfolio_2024 Paintings Home_FMP tests theory reading and planning Theory MA coursework Interviews

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